Images and workout videos
Use media to add context and feedback to training.
Workout docs and team-specific workout videos are added in different places. Images and documents live inside exercises in normal training or workout plans, while videos are only available in team-specific workouts.
- 1
Open a training session or a workout plan where you want to add supporting workout docs.
- 2
Add an exercise to that workout so the media can be attached to a specific part of the session.
- 3
Upload an image or a document inside the exercise when you want to add reference material, instructions, or context.
Videos are team-specific
Images and documents can be attached inside exercises in normal training and workout plans, but videos are only available in team-specific workouts and each upload can be up to 500 MB.
- 1
Create a team-specific workout when you need video support for a team workflow.
- 2
Add the exercise or workout content for that team-specific training first, then open the video upload area there.
- 3
Upload videos for that team-specific workout. Each video can be up to 500 MB.