Documentation
Workout plans
Reusable training templates for skiing-specific, off-snow, and broader team work.
Workout plans let coaches create repeatable training structures for athletes and groups while Solo athletes can organize their own training. Team plans include featured skiing-specific workflows, and teams with other sport-specific needs can contact support@herak-sports.com.
1
Strength
Structured exercises, sets, reps, and weight for gym sessions.
2
Conditioning
Endurance and intensity work that supports on-snow performance.
3
Mobility
Flexibility and recovery sessions that can be reused across athletes.
4
Training
General training sessions that do not fit into the other categories, allowing for greater flexibility in planning.