Documentation
Workout plans
Reusable training templates for ski and off-snow work.
Workout plans let coaches create repeatable training structures for athletes and groups while Solo athletes can organize their own training.
1
Strength
Structured exercises, sets, reps, and weight for gym sessions.
2
Conditioning
Endurance and intensity work that supports on-snow performance.
3
Mobility
Flexibility and recovery sessions that can be reused across athletes.